I believe if you're following a whole food based diet with a variety of fruits, vegetables, protein sourced from healthy animals and plants, and a moderate amount of healthy fats (see my Nutrition page), then you may not need supplementation. However, when the body is out of balance for a long time and we've tried nutrition changes first, we may need some supplements to get back on track.
I do ALOT of research on products before I try them personally. I like to ensure the products I use to bring my body back to balance are high quality products that have been tested independently by a third-party for purity and potency. The supplement market is not regulated the same as our food, so you have to really trust the companies from which you purchase these products. The products I recommend are the same ones I would give to my family. If you need assistance in choosing high quality supplementation to your whole food diet or knowing which supplements are right for you, I would be glad to assist you! Email me at firstname.lastname@example.org
Here are a few of the brands I recommend: